A healthy cholesterol level can be measured. Cholesterol is measured in milligrams per deciliter of blood (mg/dL). Once you know your total cholesterol level, then you need to go further and find out what is your HDL or "good" cholesterol level and the resulting ratio will determine your risk factor and what is the advisable course of action to achieve optimum levels.
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2 comments:
What a nice blog you have here. I just happened to have a blog dedicated to all the info that I came across about Cholesterol as well,
http://lower-cholesterol-level.blogspot.com
It's still pretty new and I hope I can learn from you. If you got time please check it out at:
http://lower-cholesterol-level.blogspot.com
Have a nice day,
It isn't just food that should be monitored but beverages also. Moderation is the key and one glass of red wine a day is actually permitted. Fluid intake is important as long as you limit the amount of alcohol to a moderate amount and include fruit juices, mineral water and non fat milk.Visit for Cholesterol Ediets.
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